Daily Practice

A Tantrika's daily practice is the source of what makes their life Tantric. It is time set aside for focusing mind, body and spirit into the task of cultivating the essential being. The key to accessing all three is the breath.

 

Among human beings, is usually done unconsciously, and with no particular method. In Tantric practice there are a great variety of breathing techniques and accompanying visualizations. These techniques, known as Pranayama, form the basis upon which additional practices are built.

 

The true Tantrika devotes a little time each day attending to breath. Not only does this bring the mind, body and spirit together, but also is the main way in which sexual mastery is achieved. Many Tantrikas attest that their daily practice forms a peaceful center; a safe harbor amid the trials of life.